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Grandma's Delicious Chickpea Rice Recipe | Village Life Azerbaijan

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Recipe Information

Recipe Available
Video-Specific Recipe

Chickpea Rice

Cultural Context

Chickpea Rice, or Chana Pulao, is a beloved dish in Azerbaijan, often enjoyed during family gatherings and celebrations. This comforting one-pot meal highlights the hearty chickpea, a staple in Azerbaijani cuisine, paired with fragrant rice and spices. Its simplicity and nutritional value have led to its popularity not only in Azerbaijan but also in various regions worldwide, where it is adapted with local ingredients and spices.

AzerbaijaniAZmain
45 min
medium
4 servings
Servings4
1 cup chickpeas
1 cup rice
1 medium onion
3 cloves garlic
1 bell pepper
1 medium tomato
2 cups vegetable broth
1 teaspoon cumin
1 teaspoon paprika
2 bay leaves
2 tablespoons olive oil
1/4 cup cilantro
2 tablespoons lime juice
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while being versatile.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onion and sauté until translucent, about 3-4 minutes.

3

Stir in minced garlic and diced bell pepper; cook for another 2-3 minutes.

4

Add diced tomato and cook until softened, about 3-4 minutes.

5

Stir in cumin, paprika, bay leaves, salt, and black pepper; cook for 1 minute until fragrant.

6

Add rinsed chickpeas and rice to the pot; mix well to combine.

7

Pour in vegetable broth and bring to a boil.

8

Reduce heat to low, cover, and simmer for 18-20 minutes or until rice is tender and liquid is absorbed.

9

Remove from heat and let sit, covered, for 5 minutes.

10

Fluff rice with a fork and stir in chopped cilantro and lime juice before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

potcutting boardknifemeasuring cupsspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-freenut-free

Also Known As

Chana PulaoChickpea Pilaf

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