How to make Chickpea Rice / Rizat Khiritmane (Assyrian Food)
Recipe Information
Chickpea Rice
Cultural Context
Chickpea Rice, or Chana Pulao, is a beloved dish in Azerbaijan, often enjoyed during family gatherings and celebrations. This comforting one-pot meal highlights the hearty chickpea, a staple in Azerbaijani cuisine, paired with fragrant rice and spices. Its simplicity and nutritional value have led to its popularity not only in Azerbaijan but also in various regions worldwide, where it is adapted with local ingredients and spices.
chickpeas
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and cook faster.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil provides healthy fats while being versatile.
Add 2 cups of basmati long grain rice to a pot.
Pour in 540 ml of chickpeas.
Add 1 tablespoon of salt and 4 tablespoons of light olive oil to the pot.
Add some boiling water to the pot.
Stir the ingredients together and cook until done.
Cooking Techniques
Equipment Needed
Spice Level:
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