Afghan Authentic Street Food Chainakai (AFGHAN CHAINAKAI )(Clay Pot Meat Stew)

chickpeas

🥗Healthier: lentils

💰Cheaper: split peas

Lentils offer similar protein content at a lower cost.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides flavor with less cost and longer shelf life.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil adds health benefits but may be pricier.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber without significant cost.

Soak chickpeas in water overnight.

Drain and rinse the soaked chickpeas.

Blend chickpeas with onion, garlic, ginger, and green chili until smooth.

Mix in coriander, cumin, turmeric, salt, and black pepper.

Form the mixture into small patties or balls.

Heat oil in a frying pan over medium heat until shimmering.

Fry the patties until golden brown, about 3-4 minutes per side.

Remove patties and drain on paper towels.

Serve warm with lemon juice and fresh cilantro.

Cooking Techniques

Spice Level: