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OMELETE DE ESPINAFRE NA AIRFRYER : RÁPIDO E PRÁTICO

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Recipe Information

Recipe Available

Video-Specific Recipe

Omelete de Espinafre

Cultural Context

The Omelete de Espinafre is a popular breakfast dish in Brazil, celebrated for its simplicity and nutritious ingredients. Spinach, rich in vitamins, is combined with eggs to create a filling meal that is both satisfying and healthy. This dish reflects the Brazilian love for fresh produce and is often enjoyed in homes across the country, with variations including different herbs and cheeses. Today, it is a staple in many Brazilian households, cherished for its quick preparation and delightful flavor.

BrazilianBRmain

20 min

easy

4 servings

Servings4

4 eggs

1/2 onion, chopped

spinach

grated cheese

cherry tomatoes

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and works well for frying.

1

Place 4 eggs in a silicone mold.

2

Whisk the eggs with a whisk or fork.

3

Add 1/2 chopped onion.

4

Add spinach leaves that have been washed.

5

Add grated cheese of your choice.

6

Top with cherry tomatoes.

7

Preheat the air fryer to 180ºC.

8

Cook in the air fryer for about 15 minutes.

9

Remove from the air fryer and cut the omelet with a spatula.

Cooking Techniques

sautéingwhisking

Equipment Needed

silicone moldwhiskspatulaair fryer

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs

Also Known As

Spinach OmeletOmelette de Espinards

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