Broiled Cod 🐟 The Secret to Perfectly Flaky Fish in 14-Min 🔥 Easy Healthy Dinner Recipe You'll Love!

cod fillets

🥗Healthier: haddock

💰Cheaper: pollock

Haddock is leaner, while pollock is more budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is often less expensive.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is lactose-free, while margarine is typically cheaper.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko offers a lighter texture, while crushed crackers are often more affordable.

Preheat the oven to broil.

Line a baking sheet with foil for easy cleanup.

Drizzle olive oil over the cod fillets to keep them moist and prevent sticking.

Sprinkle salt, black pepper, garlic powder, and paprika on one side of the cod and rub in the seasonings.

Flip the cod fillets over and drizzle with olive oil again.

Sprinkle salt, black pepper, garlic powder, and paprika on the other side and rub in the seasonings.

Place the seasoned cod fillets on the prepared baking sheet.

Put the baking sheet in the oven on the top shelf under the broiler.

Broil the cod for 10 minutes until cooked through.

Check the internal temperature of the fish to ensure it is at least 145°F; if less, return to the oven for a few more minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens