Quick & Easy Covo Recipe | Perfect Side Dish for Sadza!

covo leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and offers similar nutritional benefits.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats while canola is often less expensive.

Heat oil in a wok or large pan over medium heat.

Add the sliced onion and sauté for about 1 minute until translucent.

Stir in the chopped tomato and cook for 2 minutes, allowing it to soften.

Season with chicken seasoning, paprika, and black pepper. Mix well and sauté for another 1-2 minutes.

Add the thinly sliced covo and stir. Cook for 3-4 minutes until the covo is tender but still vibrant green.

Sprinkle chilli flakes to your desired spice level and adjust seasoning if needed.

Remove from heat and serve hot with sadza.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary