How To Cook Isitshwala/Sadza/Ugali » The 3-Cups Method

maize meal

🥗Healthier: whole grain cornmeal

💰Cheaper: corn flour

Whole grain cornmeal adds fiber and nutrients while corn flour is often less expensive.

Boil 6 cups of water in a medium-sized pot.

Add the 1st Cup in a bowl or big plate and pour two cups of cold water. Mix continuously to form a thick paste.

Add the paste to the boiling water and stir simultaneously. Cook for 15 minutes.

Add the 2nd Cup and 3rd Cup and stir simultaneously.

Cook for an additional 15 minutes on low heat.

Serve with Love.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary