추석 명절 반찬 고민 끝. 무조건 칭찬받는 명절 밑반찬 6가지

lotus root

🥗Healthier: jicama

💰Cheaper: water chestnuts

Jicama provides a similar crunch and flavor profile.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free while coconut aminos are lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is more affordable.

red chili flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili adds flavor without the cost of dried spices.

Prepare the ingredients for each side dish as listed.

For lotus root, simmer with ginger, kelp, hot peppers, water, vinegar, grain syrup, sesame oil, and sesame seeds until tender.

For burdock, cook with soy sauce, brown sugar, starch syrup, kelp stock, perilla oil, cooking oil, and sesame until done.

For dried squid, mix with hot peppers, garlic, mayonnaise, sesame oil, and the seasoning ingredients until well combined.

For anchovies, stir-fry with garlic, hot peppers, perilla oil, cooking oil, cooking wine, sugar, oligosaccharide, sesame oil, and sesame seeds until crispy.

For dried pollack, coat with potato starch and cook in kelp stock, adding sesame oil and sesame seeds, then season with soy sauce and other ingredients.

For radish, combine with chives, onion, pear, sea salt, New Sugar, water, garlic, and ginger, then season with red pepper powder, fish sauce, salted shrimp, plum juice, and sticky rice paste.

Cooking Techniques

Spice Level:

Dietary

Allergens