Three Easy Lotus Root Recipes
Recipes in this Video
Lotus Root Soup is a cherished dish in Chinese cuisine, often enjoyed for its nourishing properties and unique texture. Traditionally served during family gatherings or special occasions, it symbolizes health and prosperity. In modern times, this soup has gained popularity beyond China, with variations emerging in different cultures, showcasing its versatility and comforting nature.
Ingredients
- ●lotus root
- ●pork bones
- ●ginger
- ●garlic
- ●scallions
- ●soy sauce
- ●water
- ●salt
- ●white pepper
- ●dried mushrooms
- ●goji berries
- ●carrots
- ●Chinese dates
- ●coriander
Instructions
- 1Prepare lotus root by peeling and slicing into thin rounds.
- 2Blanch pork bones in boiling water for 5 minutes, then rinse under cold water.
- 3Heat a large pot over medium heat and add the blanched pork bones.
- 4Add sliced lotus root, ginger, garlic, and water to the pot.
- 5Bring the mixture to a boil, then reduce to a simmer.
- 6Skim off any foam that rises to the surface.
- 7Add soy sauce, salt, and white pepper to taste.
- 8Include dried mushrooms, goji berries, carrots, and Chinese dates.
- 9Cover and simmer for 1-2 hours, until the broth is flavorful and the lotus root is tender.
- 10Adjust seasoning if necessary before serving.
- 11Garnish with chopped scallions and coriander before serving.
Ingredient Alternatives
pork bones
Healthier: chicken bones
Cheaper: beef bones
Chicken bones provide a lighter broth while beef bones are often less expensive.
lotus root
Healthier: jicama
Cheaper: turnip
Jicama offers a similar crunch and texture, while turnips are often more affordable.
goji berries
Healthier: dried cranberries
Cheaper: raisins
Dried cranberries add sweetness without the cost of goji berries.
Chinese dates
Healthier: dried figs
Cheaper: dried apricots
Dried figs can mimic the sweetness of Chinese dates at a lower price.
Techniques
Equipment
Also Known As
Ingredients
- ●300g lotus root, peeled and sliced
- ●2 tbsp vegetable oil
- ●1 bell pepper, sliced
- ●1 carrot, julienned
- ●2 green onions, chopped
- ●2 cloves garlic, minced
- ●1 inch ginger, grated
- ●2 tbsp soy sauce
- ●1 tbsp rice vinegar
- ●1 tsp sesame oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Heat the vegetable oil in a large pan or wok over medium-high heat.
- 2Add the sliced lotus root and stir-fry for about 3-4 minutes until slightly tender.
- 3Add the bell pepper and carrot to the pan, and continue to stir-fry for another 3 minutes.
- 4Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
- 5Pour in the soy sauce, rice vinegar, sesame oil, salt, and black pepper, mixing well to combine.
- 6Cook for another 2-3 minutes, allowing the flavors to meld and the vegetables to become tender-crisp.
- 7Add the chopped green onions and stir-fry for another minute.
- 8Remove from heat and serve hot as a side dish or over rice as a main dish.
Equipment
Ingredients
- ●1 cup lotus root, thinly sliced
- ●1/2 cup all-purpose flour
- ●1/4 cup rice flour
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 cup water
- ●2 green onions, finely chopped
- ●1/4 cup vegetable oil for frying
Instructions
- 1In a mixing bowl, combine the all-purpose flour, rice flour, salt, and black pepper.
- 2Gradually add water to the dry ingredients, stirring until a smooth batter forms.
- 3Fold in the thinly sliced lotus root and chopped green onions into the batter until well coated.
- 4Heat vegetable oil in a non-stick skillet over medium heat.
- 5Pour a ladleful of the batter into the skillet, spreading it out into a round pancake shape.
- 6Cook for about 3-4 minutes on one side until golden brown and crispy, then flip and cook for another 3-4 minutes on the other side.
- 7Remove the pancake from the skillet and drain on paper towels to remove excess oil.
- 8Repeat the process with the remaining batter, adding more oil as needed.
- 9Serve hot with dipping sauce of your choice.
Equipment
Lotus Root Meatballs, or Renkon Tsukune, originate from Japanese cuisine, where lotus root is celebrated for its crunchy texture and unique flavor. Traditionally enjoyed in home cooking, these meatballs highlight the use of fresh ingredients and are often served during family meals or at gatherings. Today, they are appreciated globally, often adapted with various meats and seasonings to suit different palates.
Ingredients
- ●lotus root
- ●ground chicken
- ●green onions
- ●ginger
- ●garlic
- ●soy sauce
- ●sesame oil
- ●cornstarch
- ●salt
- ●black pepper
- ●egg
- ●panko breadcrumbs
- ●cooking oil
Instructions
- 1Peel and finely chop the lotus root.
- 2In a bowl, combine ground chicken, chopped lotus root, green onions, ginger, garlic, soy sauce, sesame oil, cornstarch, salt, black pepper, and egg.
- 3Mix the ingredients until well combined.
- 4Form the mixture into small meatballs, about the size of a golf ball.
- 5Coat each meatball lightly with panko breadcrumbs.
- 6Heat cooking oil in a pan over medium heat until shimmering.
- 7Add the meatballs to the pan in batches, ensuring not to overcrowd.
- 8Cook the meatballs for 4-5 minutes on each side until golden brown and cooked through.
- 9Use a meat thermometer to check that the internal temperature reaches 165°F.
- 10Remove the meatballs from the pan and drain on paper towels.
- 11Serve hot with dipping sauce or over rice.
Ingredient Alternatives
lotus root
Healthier: jicama
Cheaper: water chestnuts
Jicama is lower in calories and offers a similar crunch.
ground chicken
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner, while ground pork can be more affordable.
panko breadcrumbs
Healthier: whole wheat breadcrumbs
Cheaper: regular breadcrumbs
Whole wheat breadcrumbs provide more fiber.
Techniques
Equipment
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