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Episode 7: Caprese Salad “Flavor Feast”

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Ma Chef'n
Ma Chef'n
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Recipe Information

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Video-Specific Recipe

Caprese Salad

Cultural Context

Caprese salad, originating from the island of Capri, is a classic Italian dish that showcases the simplicity and quality of its ingredients. Traditionally enjoyed during the summer months, it highlights the flavors of fresh tomatoes and mozzarella, often served as a refreshing appetizer or side dish. Its vibrant colors reflect the Italian flag, making it a popular choice for festive occasions.

ItalianITside
15 min
easy
2 servings
Servings4
2 cups mini tomatoes
8 oz fresh mozzarella mini balls
2 tablespoons balsamic vinegar glaze
1/2 cup fresh basil
1 teaspoon Himalayan salt
3 tablespoons olive oil
1 teaspoon brown sugar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fresh mozzarella

🥗Healthier: part-skim mozzarella

💰Cheaper: string cheese

Part-skim mozzarella has fewer calories, while string cheese is often more affordable.

olive oil

🥗Healthier: extra virgin olive oil

💰Cheaper: canola oil

Extra virgin olive oil is richer in nutrients, while canola oil is typically cheaper.

1

Take the basil leaves off the stem and rough chop them.

2

Assemble the salad by placing the mini tomatoes and chopped basil in a bowl.

3

Use marinated mozzarella mini balls and add them to the salad.

4

Drizzle balsamic vinegar glaze over the salad individually rather than mixing it in.

5

Serve the salad in a bowl, ensuring a colorful presentation.

Equipment Needed

serving plateknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Insalata Caprese
Local Name: Insalata Caprese

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