HIGH PROTEIN DINNER RECIPES / Dairy Free & Delicious 🔥

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free while coconut aminos provide a lower-sodium option.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier with good fats, while canola is more budget-friendly.

cilantro

💰Cheaper: parsley

Parsley is a more common herb that can substitute for cilantro's freshness.

quinoa

💰Cheaper: rice

Rice is often less expensive and widely available.

Rinse quinoa under cold water until water runs clear.

Cook quinoa in a pot with water until fluffy, about 15 minutes, then let cool.

Heat sesame oil in a large skillet over medium heat until shimmering.

Add minced garlic and grated ginger, sauté until fragrant, about 1 minute.

Stir in diced carrots, bell pepper, and peas; cook until tender, about 3-4 minutes.

Push vegetables to one side of the skillet and crack eggs into the empty space.

Scramble eggs until fully cooked, then mix with vegetables.

Add cooked quinoa to the skillet; stir to combine with the egg and vegetables.

Pour soy sauce over the mixture, tossing to coat evenly.

Season with salt and black pepper to taste; adjust as needed.

Stir in corn and chopped green onions; cook for another 2-3 minutes.

Remove from heat and garnish with cilantro and lime juice before serving.

Cooking Techniques

Spice Level:

Allergens