Ready in 30 minutes! Everyone was amazed after trying this soup! Fast, Cheap and Delicious!

chicken

🥗Healthier: turkey

💰Cheaper: vegetable broth

Turkey is leaner, while vegetable broth is budget-friendly.

rice

🥗Healthier: quinoa

💰Cheaper: barley

Quinoa is higher in protein, barley is often less expensive.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers more protein, while sour cream is a cost-effective alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier, sunflower oil is more affordable.

Combine ground beef and pork in a bowl.

Chop garlic and onion, then add to the meat mixture.

Season with salt and black pepper, and mix in breadcrumbs and wheat flour.

In a large pot, melt butter over high heat.

Add the meat mixture and cook for 8 minutes, stirring occasionally.

Add mint and water, bringing to a boil.

Stir in rice and cooked chickpeas, cooking for 7 minutes.

In a separate bowl, mix sour cream or yogurt with flour and black pepper.

After 5 minutes, add the sour cream mixture to the pot and stir well.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens