Eritrean And Ethiopian Favorite Breakfast Food

injera

🥗Healthier: whole wheat injera

💰Cheaper: flatbread

Whole wheat injera adds fiber, while flatbread is more accessible.

berbere spice

🥗Healthier: cayenne pepper and paprika

💰Cheaper: chili powder

Cayenne and paprika mimic the heat and depth of berbere.

cooked meat

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides protein while being plant-based; beans are budget-friendly.

Mix all purpose flour with water and a little bit of salt in a bowl.

Heat a pan over medium heat.

Pour the flour mixture onto the pan to cook it.

Use two pans to speed up the cooking process if possible.

Cook until the mixture is set and resembles a flatbread.

Cut the cooked flatbread into pieces.

Serve with yogurt on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary