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Eritrean And Ethiopian Favorite Breakfast Food

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Recipe Information

Recipe Available
Video-Specific Recipe

Ki-cha-fit-fit

Cultural Context

Originating from Eritrea, Ki-cha-fit-fit is a beloved dish that showcases the country's rich culinary heritage. Traditionally made with injera and various meats, it reflects communal dining practices where food is shared among family and friends. Today, this dish has found its way into Eritrean restaurants worldwide, celebrated for its bold flavors and comforting nature.

EritreanERmain
20 min
easy
4 servings
Servings4
2 cups all purpose flour
2 tablespoons berbere spice
2 tablespoons butter
1 cup water
1 teaspoon salt
1 cup yogurt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

injera

🥗Healthier: whole wheat injera

💰Cheaper: flatbread

Whole wheat injera adds fiber, while flatbread is more accessible.

berbere spice

🥗Healthier: cayenne pepper and paprika

💰Cheaper: chili powder

Cayenne and paprika mimic the heat and depth of berbere.

cooked meat

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides protein while being plant-based; beans are budget-friendly.

1

Mix all purpose flour with water and a little bit of salt in a bowl.

2

Heat a pan over medium heat.

3

Pour the flour mixture onto the pan to cook it.

4

Use two pans to speed up the cooking process if possible.

5

Cook until the mixture is set and resembles a flatbread.

6

Cut the cooked flatbread into pieces.

7

Serve with yogurt on the side.

Cooking Techniques

sautéingmixing

Equipment Needed

skilletbowlspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Also Known As

Fit-fitKicha Fit-fit

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