Bariis iyo Digaag 😋👌( Somali Rice and Chicken Tikka ) #Qado #Bariis

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner while chicken thighs are more affordable.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur wheat

Quinoa offers more protein, while bulgur is cost-effective.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is less expensive.

peas

🥗Healthier: green beans

💰Cheaper: frozen peas

Green beans are nutritious, while frozen peas are budget-friendly.

Marinate chicken with garlic, ginger, and lime juice for at least 30 minutes.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in diced tomatoes and cook until softened, about 3-4 minutes.

Add marinated chicken and cook until browned on all sides, about 8-10 minutes.

Sprinkle in cumin, coriander, and black pepper; stir to combine.

Add rice and stir for 2-3 minutes until coated with spices.

Pour in water and add bay leaves; bring to a boil.

Reduce heat to low, cover, and simmer until rice is tender, about 20 minutes.

Remove from heat and let sit covered for 5 minutes.

Fluff rice with a fork and serve with chicken on top.

Cooking Techniques

Spice Level: