THIOU YAPP MACARONI |||LAMB STEW WITH MACARONI

chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil adds healthy fats, while sunflower oil is typically more affordable.

fish

🥗Healthier: chicken

💰Cheaper: canned sardines

Canned sardines are economical and still provide protein.

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale is nutrient-rich, while lettuce is a cost-effective alternative.

Boil macaroni in salted water until al dente, about 8-10 minutes.

Drain macaroni and set aside.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Sauté chopped onion and minced garlic until fragrant, about 2-3 minutes.

Add diced tomato, bell pepper, and carrot; cook until softened, about 5 minutes.

Stir in chopped cabbage and cook until wilted, about 3 minutes.

Add chicken or fish and cook until fully cooked through, about 5-7 minutes.

Season with salt, black pepper, and cayenne pepper to taste.

Pour in vegetable broth and bring to a simmer.

Add cooked macaroni and stir to combine, cooking for an additional 2-3 minutes.

Finish with chopped parsley and a squeeze of lemon juice before serving.

Cooking Techniques

Equipment Needed

Spice Level: