PREPARATION DU KOUROUDOU - FLEUR DE BANANIER - OGOOUE LOLO - G7 Gabon 9 Provinces 2020

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier with beneficial fats.

banana leaves

💰Cheaper: parchment paper

Parchment paper can be used for wrapping.

Peel and wash the cassava thoroughly.

Cut the cassava into chunks.

Boil the cassava in salted water until tender, about 30-40 minutes.

Drain the cassava and let it cool slightly.

Mash the boiled cassava until smooth and free of lumps.

Prepare banana leaves by rinsing and cutting them into large pieces.

Spread the mashed cassava onto the banana leaves, forming a flat layer.

Add any desired seasonings and spices on top of the cassava.

Fold the banana leaves over the cassava to create a packet.

Grill the wrapped cassava over medium heat for about 20-30 minutes, turning occasionally.

Remove from the grill and unwrap the banana leaves carefully.

Serve warm, drizzled with palm oil and garnished with chopped onions and pepper.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary