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Chicken Orzo Summer Salad

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Chicken Orzo Salad

Cultural Context

Chicken Orzo Salad is a vibrant dish rooted in Mediterranean cuisine, particularly popular in Turkey and Greece. It celebrates the region's fresh ingredients, combining tender chicken with orzo pasta, crisp vegetables, and tangy feta. This salad is often enjoyed during warm months and is perfect for picnics or light lunches, showcasing the Mediterranean's emphasis on healthy, flavorful dishes. Today, variations can be found globally, adapting to local tastes while maintaining the essence of the original.

MediterraneanTRmain
45 min
medium
6 servings
Servings4
2 cups mayonnaise
1 teaspoon black pepper
1 teaspoon seasoned salt
2 tablespoons lemon juice
1 cup chopped celery
1 large cucumber, chopped
2 cups halved grapes
4 cups cooked chicken, chopped
1/4 cup milk
1/2 cup slivered almonds

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

chicken breast

🥗Healthier: grilled tofu

💰Cheaper: chicken thighs

Chicken thighs are often less expensive and remain juicy.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Canned olives are a budget-friendly option with similar flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a more economical choice for cooking.

1

Start by measuring 2 cups of mayonnaise into a large bowl.

2

Add 1 teaspoon of black pepper and 1 teaspoon of seasoned salt to the mayonnaise.

3

Pour in 2 tablespoons of lemon juice and mix to combine the dressing.

4

Rinse the cooked orzo under cold water after boiling and drain well.

5

Add 1 cup of chopped celery to the bowl with the dressing.

6

Chop and add 1 large seeded cucumber to the mixture.

7

Add 2 cups of halved grapes to the salad.

8

Incorporate 4 cups of chopped cooked chicken into the salad.

9

Mix in 1/4 cup of milk to thin out the dressing if needed.

10

Toast 1/2 cup of slivered almonds and add them for crunch.

11

Stir all ingredients together until well combined.

Cooking Techniques

boilingsautéingmixing

Spice Level:

🌶️🌶️🌶️

Allergens

milkwheat

Also Known As

Mediterranean Chicken Orzo SaladGreek Chicken Orzo Salad

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