Sauce si Libaa/Kheuteur/Poumons| How to cook lamb lungs Gambian most popular Breakfast recipe🇬🇲

groundnuts

🥗Healthier: almond butter

💰Cheaper: peanut butter

Peanut butter is widely available and less expensive.

chicken or vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while water with seasoning reduces cost.

Heat vegetable oil in a pot for 5-10 minutes until hot.

Add sheep lungs and fry until well cooked.

Add chopped onions, bell peppers, garlic, and bay leaves; sauté until onions are golden brown.

Stir in 3 tablespoons of tomato paste and mix well with the lungs.

Add blended ingredients and stir to combine.

Add about 1 cup of water to the pot, rinsing out the blender.

Simmer until the dish is well combined and flavors meld.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens