How To Make Trini Beef Pelau | Foodie Nation x Chef Jeremy Lovell

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, and pork can be more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a basic alternative.

peas

🥗Healthier: edamame

💰Cheaper: canned peas

Canned peas are less expensive and readily available.

Season the beef with grind seasoning and massage it in.

Let the seasoned beef sit for a while.

Brown sugar in a pot until it reaches a caramel color.

Add vegetable oil to the pot with the browned sugar.

Add the beef to the pot and coat it in the sugar mixture.

Cover and let the beef cook for about 20 minutes, checking for tenderness.

Add chopped vegetables and pumpkin to the pot.

Wash the rice before adding it to the pot.

Pour in the coconut milk to cover the rice.

Cover the pot and let it cook for about 20 minutes.

Add finishing herbs like shadow benny and celery at the end before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary