🎄New!!! Barbados Traditional Christmas Jug Jug🎄 | Christmas In July!!

split peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and quicker to cook.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are more affordable.

pork

🥗Healthier: tofu

💰Cheaper: ground turkey

Tofu offers a plant-based option, while ground turkey is budget-friendly.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: banana pepper

Jalapeños provide heat with less intensity, while banana peppers are milder.

Boil water in a pot.

Add 1.5 pounds of salt beef to the boiling water and cook until tender, about 2.5 hours.

Clean and massage 2 turkey breasts with olive oil and season with black pepper, adobo, paprika, onion powder, garlic powder, and homemade green seasoning.

Bake the turkey breasts in the oven.

Prepare other ingredients including guinea corn flour and fresh herbs.

Heat olive oil in a pan and add chopped onions; cook for about 5 minutes while stirring constantly.

Add the cooked salt beef and remaining fresh herbs to the pan; cook for 2 minutes.

Turn off the heat and transfer the mixture to a blender; add unsalted chicken stock and blend to desired texture.

Return the blended mixture to the pan and add guinea corn flour; cook on low heat for 10-15 minutes while stirring constantly.

Add unsalted butter to the mixture before serving.

Cooking Techniques

Equipment Needed

Spice Level: