🎯Another srilankan RICE AND CURRY | simple lunch plan |Amberella curry |Gotukola Sambol #srilankan

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining flavor.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu offers a plant-based protein alternative.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: individual spices

Homemade blends can be tailored to taste and cost.

fish

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna is a cost-effective protein source.

Cut bread fruit in half and remove the skin.

Remove the hard core of the bread fruit and cut it into large chunks.

Add bread fruit chunks to a clay pot with onions, green chilies, curry leaves, turmeric powder, red chili powder, Sri Lankan curry powder, fenugreek seeds, salt, and enough water to cook the bread fruit.

Cook on medium heat until the bread fruit is really soft.

Heat a pan and add 2 tablespoons of ghee.

Add fenugreek seeds, cumin seeds, and mustard seeds to the hot ghee and let them flutter.

Add a small piece of cinnamon stick, cardamom, green chilies, and onions, sauté for a minute.

Add red chili powder and turmeric powder, frying for a minute.

Add the whole bag of umbrellas (June plums) and enough salt, mixing well.

Add thick and thin coconut milk to the pan and Sri Lankan curry powder, mixing well.

Simmer until the umbrellas are really soft.

Add half a bunch of chopped spinach to the bread fruit, along with half a cup of thick coconut milk, and mix well without overcooking the spinach.

Prepare the goola sambol by chopping cleaned goola, adding onions, green chilies, coconut, Malu fish flakes, and lemon juice, mixing well.

Add half a cup of jaggery to the bread fruit curry and simmer for another 10 minutes until juicy and soft.

Prepare tempering by heating oil and adding crushed garlic, red chili pieces, curry leaves, mustard seeds, and fenugreek seeds, frying briefly.

Serve the bread fruit curry with the tempering on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens