Testaroli di Farro Integrale

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

mozzarella cheese

🥗Healthier: low-fat mozzarella

💰Cheaper: cottage cheese

Cottage cheese is lower in fat and cost-effective.

chicken

🥗Healthier: turkey

💰Cheaper: canned chicken

Canned chicken is a budget-friendly protein option.

Mix flour and salt in a bowl.

Gradually add water while stirring until a smooth batter forms.

Let the batter rest for 30 minutes.

Heat a large pot of water to a simmer.

Pour the batter into a flat, greased pan and cook for 5-7 minutes until set.

Remove from the pan and cut into squares or circles.

Heat a grill or skillet over medium heat.

Grill the pieces for 2-3 minutes on each side until slightly charred.

Prepare toppings such as sautéed mushrooms and spinach with garlic.

Top the testaroli with your choice of toppings and cheese.

Drizzle with pesto before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens