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Cooking the Oldest Pasta Recipe: Testaroli

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Testaroli

Cultural Context

Originating from the Lunigiana region in northern Italy, Testaroli is a traditional dish made from a simple batter of flour and water, cooked in a pot and then grilled. Often served with various toppings, it embodies the rustic Italian approach to cooking with minimal ingredients. Today, Testaroli is enjoyed in many Italian homes and has gained popularity in Italian restaurants worldwide, showcasing the versatility of this ancient dish.

ItalianITmain
45 min
medium
4 servings
Servings4
250ml water
125g flour
Pinch of salt
Pesto sauce (for serving)

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

mozzarella cheese

🥗Healthier: low-fat mozzarella

💰Cheaper: cottage cheese

Cottage cheese is lower in fat and cost-effective.

chicken

🥗Healthier: turkey

💰Cheaper: canned chicken

Canned chicken is a budget-friendly protein option.

1

Add the water to a bowl, then gradually mix in the flour.

2

Once the mixture is uniform, add the salt and mix it.

3

In a frying pan (a large one if you have), heat some olive oil and then add the mixture, the pasta should be around 3-5mm thick.

4

Cook each side for around 5 minutes, until they are a bit brown.

5

Take the pasta out of the pan and cut it into diamond-shaped pieces.

6

In a pot, boil some water to cook the pasta, after it's boiling add some salt to taste, then add the pasta and cook it for around 5 minutes (it will rise to the top when it's ready).

7

Serve it with pesto or with your sauce of choice.

Cooking Techniques

mixingboilinggrilling

Equipment Needed

mixing bowlfrying panpot

Spice Level:

🌶️🌶️🌶️

Allergens

milkwheat

Also Known As

TigelleTigelle di Testaroli
Local Name: Testaroli

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