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Curry Breadfruit / Amazing Vegetarian Breadfruit Curry.

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Recipe Information

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Video-Specific Recipe

Curry Breadfruit

Cultural Context

Curry Breadfruit is a beloved dish in Trinidad and Tobago, showcasing the versatility of breadfruit, a staple in Caribbean cuisine. Traditionally, breadfruit is cooked in various ways, but the curried version highlights the island's Indian influence, reflecting the rich cultural tapestry of the region. Today, this dish is enjoyed not only in homes but also at gatherings and celebrations, symbolizing comfort and community.

CaribbeanTTmain
45 min
medium
4 servings
Servings4
1.5 lbs breadfruit
2 tablespoons curry powder
1 medium onion
3 cloves garlic
1 tablespoon ginger
1 medium bell pepper
4 scallions
1 medium tomato
1 can (13.5 oz) coconut milk
2 tablespoons vegetable oil
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons lime juice
1/4 cup fresh cilantro
1 cup water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: turmeric + cumin

Homemade blends can be more flavorful and cost-effective.

1

Peel and chop the breadfruit into bite-sized pieces.

2

Boil the breadfruit in salted water until tender, about 15-20 minutes.

3

Drain the breadfruit and set aside.

4

Heat vegetable oil in a large skillet over medium heat until shimmering.

5

Add chopped onion, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

6

Stir in curry powder and cook for 1 minute to bloom the spices.

7

Add bell pepper and tomato; cook until softened, about 5 minutes.

8

Pour in coconut milk and bring to a simmer.

9

Add the boiled breadfruit and stir to coat.

10

Season with salt, black pepper, and lime juice; simmer for 5 minutes to meld flavors.

11

Garnish with chopped scallions and fresh cilantro before serving.

Cooking Techniques

sautéingboiling

Spice Level:

🌶️🌶️🌶️

Also Known As

Curry BreadfruitCurried Breadfruit

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