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BARA RECIPE : HOW TO MAKE DELICIOUS AND HEALTHY BARA | NEWARI DISH

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Aayusha Giri
Aayusha Giri
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Recipe Information

Recipe Available
Video-Specific Recipe

Moong Bara

Cultural Context

Moong Bara, originating from Nepal, is a popular snack made from ground moong dal, often enjoyed during festivals and gatherings. Its crispy texture and savory flavor make it a beloved treat among locals. This dish showcases the versatility of lentils in Nepali cuisine and has gained popularity in neighboring regions, often served with various chutneys or sauces.

NepaleseNPappetizer
45 min
medium
4 servings
Servings4
1 cup moong dal
1 medium onion, chopped
2 green chili, chopped
1 tablespoon ginger, minced
1 tablespoon garlic, minced
1/4 cup coriander leaves, chopped
1 teaspoon cumin seeds
1 teaspoon salt
1/2 cup water
2 cups oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

moong dal

🥗Healthier: split peas

💰Cheaper: yellow lentils

Split peas are lower in cost and still provide a similar texture.

coriander leaves

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley can be a more accessible herb while dried herbs are cost-effective.

1

Soak moong dal in water for 4-6 hours or overnight.

2

Drain and rinse the soaked dal thoroughly.

3

Blend the dal with ginger, garlic, and green chili until smooth, adding water as needed.

4

Transfer the mixture to a bowl and mix in chopped onion, cumin seeds, and salt.

5

Fold in chopped coriander leaves for added flavor.

6

Heat oil in a deep frying pan over medium heat.

7

Drop spoonfuls of the batter into the hot oil, frying in batches.

8

Fry until golden brown and crispy on both sides, about 3-4 minutes per side.

9

Remove from oil and drain on paper towels to absorb excess oil.

10

Serve hot with chutney or sauce of choice.

Cooking Techniques

soakingblendingfrying

Spice Level:

🌶️🌶️🌶️

Also Known As

Moong Dal BaraMoong Bean Fritters

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