Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

No Bake Fig Energy Balls l Sugar Free & Dairy Free 6-Ingredient Healthy Snack - Flavours Treat

Login to Save
124 views👍 2
Flavours Treat - Vegetarian Cooking Channel
Flavours Treat - Vegetarian Cooking Channel
16 recipes on Enhanced Recipes
Follow Flavours Treat - Vegetarian Cooking Channel to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

No Bake Fig Energy Balls

Cultural Context

No Bake Fig Energy Balls are a modern snack that reflects the growing trend towards healthy, convenient foods. Originating in the U.S., these energy bites are often enjoyed by health-conscious individuals and athletes seeking a quick energy boost. They celebrate the natural sweetness of figs, combined with nutritious ingredients like oats and nut butters. Today, variations can be found globally, incorporating different nuts, seeds, and sweeteners to cater to diverse dietary preferences.

AmericanUSsnack
15 min
easy
6 servings
Servings4
12 oz dried figs
2 cups rolled oats
1 cup almond butter
1/2 cup honey
1/4 cup chia seeds
1 cup coconut flakes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

almond butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and suitable for nut allergies.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup can provide a similar sweetness with a unique flavor.

coconut flakes

🥗Healthier: shredded coconut

💰Cheaper: oats

Oats can be used for texture without added sweetness.

1

Combine dried figs and almond butter in a food processor and blend until smooth.

2

Add rolled oats, honey, chia seeds, coconut flakes to the processor.

3

Pulse the mixture until all ingredients are well combined and sticky.

4

Scoop out tablespoon-sized portions of the mixture.

5

Roll each portion into a ball using your hands.

6

Place the energy balls on a parchment-lined tray.

7

Refrigerate for at least 30 minutes to firm up.

Cooking Techniques

blendingrolling

Equipment Needed

food processorparchment paper

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-free

Allergens

tree-nuts

Also Known As

Fig Energy BitesNo Bake Fig Balls

Similar American Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)