Homemade Energy Bars Recipe | How to make Healthy no-Bake Energy Bars | Ready to go Breakfast

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar texture with less saturated fat.

dark chocolate chips

🥗Healthier: cacao nibs

💰Cheaper: milk chocolate chips

Cacao nibs provide a less sweet, more antioxidant-rich option.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a unique flavor.

coconut flakes

🥗Healthier: toasted oats

💰Cheaper: shredded wheat

Toasted oats add crunch without the coconut flavor.

Dry roast muesli on low heat until it starts to change color, then keep aside to cool.

Dry roast all the seeds and walnuts, starting with flax seeds, adding chia seeds when flax seeds start to puff, then adding pumpkin, walnut, and sesame seeds one by one.

Grind muesli to make a rough powder, and once cool, grind the roasted seeds and walnuts mixture.

In a large bowl, add the powder of roasted muesli, seeds and walnuts mixture, grated dry coconut, 1/2 tsp nutmeg, and 1 tsp ground cinnamon. Mix all the dry ingredients.

Soak dried apricots for a few minutes in lukewarm water, remove the water, and grind it to make a thick paste.

Add the paste to the dry ingredients and mix very well. This may take some time.

Take out the mixture onto a greased tray, press and spread nicely using the back of a spoon. Keep it to set in the fridge for 2-3 hours.

To prepare the crunchy topping, crush some muesli in a ziplock or normal plastic bag.

Add the crushed muesli to a bowl, along with some chopped soaked apricots, 1 tsp of semi sweetened choco chips, and 1.5 tsp of raw honey for binding.

Spread the crunchy topping on top of your muesli bars.

Cooking Techniques

Spice Level:

Dietary

Allergens