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Spinach with peanut butter & Salata Dakwa - Peanut butter salad: Mother's Day Live Cooking Show 2

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Taste of South Sudan
Taste of South Sudan
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Recipe Information

Recipe Available
Video-Specific Recipe

Salata Dakwa

Cultural Context

Originating from Sudan, Salata Dakwa is a refreshing salad that showcases the region's love for fresh vegetables. Often served alongside grilled meats or as part of a larger meal, it embodies the vibrant flavors of Sudanese cuisine. Today, this salad has found its way into various Middle Eastern and North African menus, celebrated for its simplicity and health benefits.

SudaneseSSside
15 min
easy
4 servings
Servings4
1 cup carrots, shredded
2 cups cucumber, diced
2 cups tomatoes, diced
1/2 cup peanut butter
1/4 cup water
1 teaspoon salt
1/4 cup olive oil
2 tablespoons lime juice
4 cups spinach, chopped
2 cups Swiss chard, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats, while sunflower oil is more affordable.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro provides a fresh flavor, while spinach is cost-effective.

1

Prepare carrots, cucumber, and tomatoes.

2

Mix peanut butter with water, salt, olive oil, and lime juice in a bowl.

3

Combine the peanut butter mixture with the prepared vegetables.

Cooking Techniques

choppingmixing

Equipment Needed

cutting boardknifemixing bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

Dakwa SaladSudanese Salad

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