Jug Jug & Pepperpot Recipe with How To Cook Like A Bajan

split peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and quicker to cook.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are more affordable.

pork

🥗Healthier: tofu

💰Cheaper: ground turkey

Tofu offers a plant-based option, while ground turkey is budget-friendly.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: banana pepper

Jalapeños provide heat with less intensity, while banana peppers are milder.

Season the beef, rabbit, and pork with salt, black pepper, garlic, and thyme, mixing well.

Caramelize sugar in a pan until brown.

Add the seasoned meat to the pan to brown.

Transfer browned meat to a slow cooker.

Saute scotch bonnet, onions, and remaining garlic in the pan.

Add beef stock and cassareep to the pan, enough to cover the mixture but not drown it, and bring to a boil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary