RECEITA DE LANCHE DE FRIGIDEIRA SEM FARINHA DE TRIGO FÁCIL E RÁPIDO | Nandu Andrade

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds flavor with fewer calories.

ham

🥗Healthier: turkey slices

💰Cheaper: bologna

Turkey slices are leaner, while bologna is more affordable.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often cheaper.

Heat 1 tablespoon of olive oil in a frying pan over medium heat.

Add 1/2 onion, diced, and sauté until lightly golden.

Add 1 clove of crushed garlic and sauté until fragrant.

Add 1 small diced tomato and 1 tablespoon of chopped olives; sauté for about 2 minutes.

Stir in 1/2 teaspoon of smoked paprika and black pepper to taste.

Add 350g of cooked shredded chicken and mix well.

Add 1 teaspoon of sea salt and mix again.

Add 200g of cream cheese and mix until well combined.

In a separate pot, boil water and add 2 teaspoons of sea salt.

Add 700g of cassava (aipim) and cook until tender but firm (al dente).

Drain the cassava and place it in a bowl; mash it with a fork.

Add 2 tablespoons of butter, 1/2 teaspoon of smoked paprika, and 2 tablespoons of chopped cilantro or parsley to the mashed cassava; mix well.

In a frying pan, melt 1/2 tablespoon of butter and spread a portion of the cassava mixture to form a base.

Add the chicken filling on top of the cassava base.

Cover with more cassava mixture to form a lid.

Cook on low heat for about 5 minutes until the bottom is golden.

Carefully flip the dish using a spatula and cook for another 3 minutes until golden on both sides.

Top with additional cheese and optional oregano and tomato slices before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens