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chef celly codfish salad recipe/ Ensalada de bacalao estillo ecuatoriano

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Recipe Information

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Video-Specific Recipe

Ensalada de Bacalao

Cultural Context

Ensalada de Bacalao is a traditional Ecuadorian dish, often enjoyed during Holy Week and special occasions. It reflects the country's coastal heritage, where salted cod is a staple due to its long shelf life. This salad combines fresh vegetables and the rich flavor of cod, making it a refreshing and hearty meal. Today, variations exist across Latin America, showcasing local ingredients and preferences, but the essence of the dish remains beloved.

EcuadorianECmain
45 min
medium
4 servings
Servings4
salted cod
4 bags of bacala
3 bags of yuca
3 onions
1 tomato
1 bell pepper
2 lemons
cilantro
olive oil
salt

salted cod

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod is lighter, while canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats, while canola oil is budget-friendly.

1

Soak salted cod in water overnight or boil it three times for 10 minutes each to remove salt.

2

Boil yuca until tender, about 15-20 minutes.

3

Once the cod is cooked, let it cool and shred it into pieces.

4

Cut yuca into small cubes once cooled.

5

Slice onions thinly and soak them in cold water with salt to reduce spiciness.

6

Add chopped tomatoes, bell pepper, and juice from lemons to the onions.

7

Chop cilantro finely and mix it into the salsa.

8

Combine shredded cod, yuca, and onion salsa together.

Cooking Techniques

boilingmixing

Equipment Needed

potknifecutting board

Spice Level:

🌶️🌶️🌶️

Allergens

fisheggs

Also Known As

Cod SaladBacalao Salad

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