Linguica Buns

linguiça sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces fat content while maintaining flavor.

bread rolls

🥗Healthier: whole grain rolls

💰Cheaper: white bread

Whole grain rolls provide more fiber and nutrients.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

Grill the linguiça sausage over medium heat until fully cooked, about 10-12 minutes, turning occasionally.

Slice the bread rolls open without cutting all the way through.

Heat olive oil in a skillet over medium heat.

Add diced onions and bell peppers to the skillet; sauté until softened, about 5-7 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Remove the sausage from the grill and slice it into pieces.

Fill each bread roll with a portion of the sausage.

Top the sausage with the sautéed onion and pepper mixture.

Sprinkle cheese over the filling, if using.

Close the rolls and place them back on the grill for 2-3 minutes to melt the cheese and toast the bread.

Remove from the grill and garnish with chopped parsley and black pepper.

Serve warm with mustard on the side.

Cooking Techniques

Spice Level:

Allergens