UGLY DUMPLINGS - Potsticker Recipe using Hawaiian Fish and veggies with Kimi Werner

ground pork

🥗Healthier: ground chicken

💰Cheaper: ground beef

Ground chicken is leaner, while ground beef is often less expensive.

dumpling wrappers

🥗Healthier: whole wheat wrappers

💰Cheaper: wonton wrappers

Whole wheat adds fiber, while wonton wrappers are more accessible.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces salt intake, while tamari is gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is budget-friendly.

Prepare the filling by mixing minced fish, onions, carrots, celery, water chestnuts, garlic, ginger, green onion, cilantro, salt, and pepper in a bowl.

Take a dumpling wrapper and place a spoonful of the filling in the center.

Fold the wrapper over the filling and seal the edges to form a dumpling.

Heat olive oil or peanut oil in a pan over medium heat and place the dumplings in the pan.

Brown the dumplings on one side before adding a small amount of water to the pan and covering it to steam the dumplings until cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens