How to...Make a Killer Artichoke & Tuna Omelette

canned tuna

🥗Healthier: cooked chicken

💰Cheaper: canned sardines

Canned sardines are often less expensive and provide similar protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a more budget-friendly option for frying.

Heat a medium pan over medium heat and add some butter and a little olive oil.

Add canned tuna to the pan and heat it up.

Add artichoke hearts to the pan.

Bust up the green olives and add them to the pan.

Beat 3 eggs in a bowl for about a minute, then let them set for 5 minutes.

Add black pepper to the beaten eggs and mix well.

Spoon the tuna, artichokes, and olives mixture out of the pan and clean the pan.

Pour the beaten eggs into the cleaned medium pan and let it cook for a few minutes.

Sprinkle cheese evenly over the omelette while it cooks.

Add the tuna, artichoke, and olive mixture back onto one half of the omelette.

Carefully flip the other half of the omelette over the filling.

Let the omelette sit for a few seconds to melt the cheese and brown slightly.

Serve the omelette and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens