You Won't Believe This Pie Is Vegan! | Easy Vegan Desserts
Recipes in this Video
Pumpkin pie is a traditional dessert in the United States, especially popular during the fall season and Thanksgiving celebrations. This vegan version caters to those seeking plant-based options without sacrificing flavor or texture. Its origins trace back to early American settlers who adapted European recipes using native pumpkins, making it a staple in American cuisine.
Ingredients
- ●pumpkin puree
- ●coconut milk
- ●maple syrup
- ●brown sugar
- ●vanilla extract
- ●pumpkin pie spice
- ●cornstarch
- ●pie crust
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a mixing bowl, combine pumpkin puree, coconut milk, maple syrup, and brown sugar.
- 3Add vanilla extract and pumpkin pie spice, mixing until smooth.
- 4In a separate bowl, whisk cornstarch with a little water to create a slurry.
- 5Fold the slurry into the pumpkin mixture until well combined.
- 6Pour the filling into the prepared pie crust.
- 7Bake for 60 minutes or until the filling is set.
- 8Remove from the oven and let cool before serving.
- 9Refrigerate leftovers for up to 3 days.
Ingredient Alternatives
coconut milk
Healthier: almond milk
Cheaper: soy milk
Almond milk is lower in calories, while soy milk is often more budget-friendly.
brown sugar
Healthier: coconut sugar
Cheaper: white sugar
Coconut sugar has a lower glycemic index, while white sugar is typically cheaper.
pie crust
Healthier: whole wheat pie crust
Cheaper: store-bought pie crust
Whole wheat crust is more nutritious, while store-bought options save time.
Techniques
Equipment
Also Known As
Sweet potato pie has its roots in the Southern United States, where it has been a traditional dessert, especially during holidays like Thanksgiving. This vegan version honors the classic flavors while accommodating plant-based diets. Today, sweet potato pie is enjoyed by many, transcending its origins, and is celebrated for its rich, sweet, and spiced filling.
Ingredients
- ●sweet potatoes
- ●coconut milk
- ●maple syrup
- ●brown sugar
- ●vanilla extract
- ●cinnamon
- ●nutmeg
- ●ginger
- ●salt
- ●vegan pie crust
- ●flour
- ●cornstarch
- ●lemon juice
- ●plant-based butter
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Peel and chop sweet potatoes into chunks.
- 3Boil sweet potatoes in water until tender, about 15-20 minutes.
- 4Drain and mash sweet potatoes in a large bowl until smooth.
- 5Add coconut milk, maple syrup, brown sugar, vanilla extract, cinnamon, nutmeg, ginger, and salt to the mashed sweet potatoes.
- 6Mix until well combined and creamy.
- 7In a separate bowl, combine flour and cornstarch.
- 8Add the dry mixture to the sweet potato mixture and stir until fully incorporated.
- 9Roll out the vegan pie crust and fit it into a pie dish.
- 10Pour the sweet potato filling into the prepared pie crust.
- 11Smooth the top with a spatula and create a decorative edge if desired.
- 12Bake in the preheated oven for 45-50 minutes until the filling is set and the crust is golden.
- 13Remove from the oven and let cool for at least 30 minutes before slicing.
- 14Serve warm or chilled, optionally topped with vegan whipped cream.
Ingredient Alternatives
coconut milk
Healthier: almond milk
Cheaper: soy milk
Almond milk is lower in calories and can be used as a lighter alternative.
maple syrup
Healthier: agave syrup
Cheaper: honey
Agave syrup is a lower glycemic index sweetener.
vegan pie crust
Healthier: homemade crust
Cheaper: regular pie crust
Homemade crust can be made with pantry staples, reducing costs.
plant-based butter
Healthier: coconut oil
Cheaper: vegetable oil
Coconut oil is healthier and can be used in baking.
Techniques
Equipment
Also Known As
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