survival in the rainforest-woman pearl guinea fowl with pineapple for cooking -Eating delicious HD

Preheat the oven to 375°F.

Season the pearl guinea fowl with salt, black pepper, and cayenne pepper.

Heat olive oil in a large oven-safe skillet over medium heat until shimmering.

Sear the guinea fowl on all sides until golden brown, about 5-7 minutes.

Remove the guinea fowl from the skillet and set aside.

Add chopped onion, garlic, and ginger to the skillet; sauté until fragrant, about 2-3 minutes.

Stir in diced bell pepper and carrot; cook for another 3-4 minutes until softened.

Add the pineapple chunks, chicken broth, soy sauce, thyme, and bay leaves; bring to a simmer.

Return the guinea fowl to the skillet, spooning some sauce over it.

Cover the skillet and transfer to the preheated oven.

Bake for 45-50 minutes, or until the guinea fowl reaches an internal temperature of 165°F.

Remove from the oven and let rest for 10 minutes before serving.

Drizzle with lime juice before serving.

Spice Level: