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Easy Veg Bhutanese 🇧🇹 Beans recipe

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Recipe Information

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Video-Specific Recipe

Bhutanese Beans

Cultural Context

Originating from the mountainous region of Bhutan, Bhutanese Beans is a beloved dish that highlights the country's love for spicy, flavorful food. Traditionally served with rice, it reflects the Bhutanese philosophy of using locally sourced ingredients and celebrating communal meals. Today, variations of this dish can be found in Bhutanese restaurants around the world, often adapted to suit local tastes while maintaining its core essence.

BhutaneseBTmain
45 min
medium
4 servings
Servings4
1 lb green beans
2 medium potatoes
1 large onion
4 cloves garlic
1 tablespoon ginger
2 green chilies
1 cup cheese
4 tablespoons butter
2 tablespoons oil
1 teaspoon turmeric
1 teaspoon coriander
1 teaspoon cumin
1 teaspoon salt
2 cups water
1/4 cup fresh cilantro

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers provide sweetness without heat.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy and adds flavor.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients and fiber.

1

Heat oil in a large pot over medium heat until shimmering.

2

Add chopped onions and sauté until translucent, about 5 minutes.

3

Stir in minced garlic and ginger; cook until fragrant, about 1 minute.

4

Add chopped green chilies and sauté for another 2 minutes.

5

Incorporate diced potatoes and cook for 5 minutes, stirring occasionally.

6

Add green beans and stir to combine with other ingredients.

7

Sprinkle turmeric, coriander, and cumin; mix well to coat vegetables.

8

Pour in water to cover the vegetables; bring to a simmer.

9

Cover and cook until potatoes are tender, about 15 minutes.

10

Stir in cheese and butter until melted and creamy.

11

Season with salt to taste and garnish with fresh cilantro before serving.

Cooking Techniques

sautéingstewing

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Ema Datshi with BeansBhutanese Bean Stew

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