HOW TO MAKE PLANTAIN AND EGG FRITTATA - ZEELICIOUS FOODS

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast adds a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while adding moisture.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and often more affordable.

Sauté one onion bulb in 3 tablespoons of olive oil, stirring it around to make the base for the frittata.

Add 2 crushed garlic cloves and stir again.

Add 5 chopped roma tomatoes and stir, letting it simmer for about 3-4 minutes.

Chop some smoked beef sausage and add it to the pan, stirring to combine all ingredients.

Add thyme, curry powder, ground chili pepper, seasoning cubes, and a sprinkle of salt, stirring to combine.

Cook for about 1-2 minutes to let the flavors meld together.

Add red and green bell pepper strips for color and freshness, stir, and take off the heat.

Break 8 eggs into a mixing bowl, sprinkle with salt, and whisk well.

Transfer the filling into the egg mixture and stir gently to combine.

Grease a baking dish and frying pan with olive oil, melted butter, or cooking spray.

Pour the mixture into the frying pan and baking dish, placing fried plantain on top to cover the surface.

Garnish with red and green bell pepper strips for color.

Place the baking dish in a preheated oven at 350°F and the frying pan on the gas cooker, reducing the heat to low and covering it with a lid.

Cook for 20 minutes until the center is set.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens