HOW TO MAKE #PLANTAIN AND EGG FRITTATA | PERFECT IDEA FOR BREAKFAST | SIERRA LEONE RECIPE | 2020 |

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast adds a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while adding moisture.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and often more affordable.

Prepare the ingredients: slice half a yellow bell pepper, chop red onions, and prepare green bell peppers.

Use 5 eggs (4 brown, 1 white) for the frittata.

Heat vegetable oil in a skillet for frying.

Add chopped vegetables to the skillet and sauté until softened.

Add garlic and dry ginger for seasoning.

Use plantains that are not too ripe, slightly hard, and slice them for the frittata.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens