How to Make Plantain and Egg Frittata. Delicious Breakfast Recipe

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast adds a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while adding moisture.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and often more affordable.

Peel the skin of the ripe plantain.

Cut the plantain into circles.

Season the plantain with salt.

Add oil to the pan and heat it up.

Fry the plantain in batches until golden brown.

Wash and remove the seeds from the bell peppers, then cut them into small pieces.

Cut one bell pepper into long stripes for garnish.

Chop the onion into small sizes.

Chop the carrot into small sizes after scraping its back.

Check on the fried plantain and remove it from the heat.

In a bowl, mix eggs with salt, seasoning cube, and Cameroon pepper.

Add 3 teaspoons of oil to the pan and stir-fry the onions for a few minutes.

Add blended ginger and garlic to the onions and stir-fry for a minute.

Add the blended Scotch Bonnet pepper and stir-fry for a few minutes.

Add the chopped carrot and stir-fry for a minute.

Add the bell peppers and stir-fry for a few minutes.

Season the mixture with seasoning powder and a little salt.

Add the canned sardine fish, mash it slightly, and stir well.

Pour the egg mixture into the pan and stir.

Add the fried plantain to the egg mixture.

Garnish the top with the bell pepper stripes.

Cover the pan and cook on low heat for 15 minutes.

Allow the frittata to cool before cutting it with a spatula or pizza cutter.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens