How To Make Plantain & Egg Pizza / Fritata | Plantain Recipe | Plantain & egg Pizza

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast adds a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while adding moisture.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and often more affordable.

Cut the edges of the ripe plantain and create insertions to peel the skin easily.

Slice the plantain into round shapes, ensuring they are not too flat.

Sprinkle a little salt on the plantain slices and stir to combine.

Heat oil in a pan and fry the plantain on low medium heat until golden.

Remove the fried plantain from the oil and set aside.

In a different pan, heat a little oil and add grated garlic and ginger for flavor.

Add chopped onions and green pepper, stir and let steam for 2-3 minutes on low medium heat.

Add powdered pepper to the vegetables for spice, adjusting to taste.

Crack in eggs and sprinkle a little salt, mixing to loosen the yolks.

Pour the egg mixture into the stir-fried vegetables in the pan.

Add the fried plantain to the egg mixture and stir to combine.

Add any additional veggies for presentation and flavor.

Cover the pan and cook on low heat for 15-20 minutes until the egg is fully cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens