La Chakchouka : la recette qui va mettre toute la famille à table !🍳🌞👨‍👩‍👧‍👦

cheese

🥗Healthier: nutritional yeast

💰Cheaper: no cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more budget-friendly.

mixed greens

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach is nutrient-dense, while cabbage is often less expensive.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper offers a milder flavor, while paprika adds color.

Chop the onions, peppers, and garlic.

Heat the olive oil in a pan and sauté the onions until translucent.

Add the chopped peppers and garlic, and continue to sauté until softened.

Stir in the cumin, paprika, and sweet pepper, cooking for a minute until fragrant.

Add the chopped tomatoes and tomato paste, and let it simmer for a few minutes.

Make small wells in the mixture and crack an egg into each well.

Cover the pan and cook until the eggs are set to your liking.

Garnish with chopped parsley and season with salt and pepper before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens