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How to Make Cranberry Sauce or Jam Without Sugar

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Tastemade Iraq
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Recipe Information

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Video-Specific Recipe

Cranberry Sauce

Cultural Context

Cranberry sauce has its roots in Native American cuisine, where cranberries were used both as a food source and for medicinal purposes. It became a staple at Thanksgiving dinners in the United States, symbolizing the harvest and the blending of cultures. Today, it is enjoyed not only during the holidays but also as a tangy accompaniment to various dishes, with many families passing down their unique recipes.

AmericanUSside
20 min
easy
8 servings
Servings4
2 cups fresh cranberries
a little orange zest
juice of one orange
1 cup water
1/4 to 1/2 cup maple syrup

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with fewer calories.

fresh cranberries

🥗Healthier: dried cranberries

💰Cheaper: frozen cranberries

Dried cranberries are more accessible and have a longer shelf life.

1

Add cranberries, orange zest, orange juice, water, and maple syrup to a small pot over high heat.

2

Cook over high heat until it boils, then lower the heat to low.

3

Stir from time to time.

4

Cranberries will start to get tender and burst open.

5

Begin to mash them with a potato masher.

6

The sauce will become thick as it cooks.

7

You can use a hand blender if you prefer a very smooth texture.

8

Let it cool; it will thicken more as it cools.

Cooking Techniques

simmeringmixing

Equipment Needed

small potpotato masherhand blender

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Also Known As

Cranberry RelishCranberry Chutney

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