Delicious Vegan Haitian Meatballs | Air Fryer Recipe (Oil-Free & Soy-Free) | Easy & Flavorful

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and cook faster.

quinoa

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice is more affordable and still nutritious.

nutritional yeast

💰Cheaper: parmesan cheese

Parmesan adds flavor but is not vegan.

vegan Worcestershire sauce

💰Cheaper: soy sauce

Soy sauce is widely available and adds umami.

Add black beans to a bowl and smash them down.

Crumble the entire pack of pom Fu into the bowl with the black beans.

Mix the black beans and pom Fu until there are no chunks.

Add green peppers, jalapenos, red peppers, and onions to the mixture.

Add peans to the mixture.

Mix everything together thoroughly using hands.

Add garlic powder, onion powder, and burger seasoning to the mixture and mix well.

Taste the mixture for seasoning before adding flour.

Add flour to the mixture and mix until well combined.

Grab a handful of the mixture and form into meatballs, about the size of a mini peach or lemon.

Place the meatballs in the air fryer basket.

Air fry at 350°F for 15-20 minutes.

Prepare a sauce with water, onions, and seasoning to serve with the meatballs.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens