How to make the best green hummus | The most beautiful dip | green goddess hummus | The FLAVOR Bag

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is lower in calories and nut-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

fresh herbs

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients and color, while dried herbs are more cost-effective.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

In a food processor, combine the chickpeas, tahini, lemon juice, garlic, olive oil, mint leaves, coriander leaves, green chilli, cumin, and salt.

Process until smooth and creamy, scraping down the sides as needed. If the mixture seems too thick, add the remaining 1 tablespoon of water.

Taste and adjust seasonings as needed, adding more lemon juice for tang, tahini for nuttiness, or salt to taste.

Transfer the hummus to a serving bowl. Drizzle with additional olive oil, coriander, chickpeas and sprinkle with paprika/sumac if desired.

Serve immediately with pita bread, pita chips, vegetables, or other dippers of your choice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens