5 Instant Evening Snacks Recipes | Tasty Gluten Free Snacks Recipe
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Rice flour banana snacks are a delightful treat often enjoyed in various cultures, particularly in Asian cuisines where rice flour is a staple. These snacks celebrate the natural sweetness of bananas, combined with the unique texture of rice flour. They are often served as a light snack or dessert and have gained popularity in modern American kitchens for their simplicity and deliciousness. Variations can be found globally, with different spices or toppings enhancing their appeal.
Ingredients
- ●rice flour
- ●bananas
- ●sugar
- ●baking powder
- ●salt
- ●cinnamon
- ●vanilla extract
- ●water
- ●oil
Instructions
- 1Mash bananas in a bowl until smooth
- 2Mix in sugar, baking powder, salt, and cinnamon
- 3Add rice flour and vanilla extract to the mixture
- 4Gradually stir in water until a batter forms
- 5Heat oil in a skillet over medium heat
- 6Scoop batter into the skillet, forming small pancakes
- 7Cook until golden brown, about 2-3 minutes per side
- 8Remove from skillet and drain on paper towels
- 9Serve warm, optionally with syrup or honey
Ingredient Alternatives
sugar
Healthier: honey
Cheaper: brown sugar
Honey adds natural sweetness with fewer calories.
rice flour
Healthier: almond flour
Cheaper: all-purpose flour
All-purpose flour is more readily available and less expensive.
Techniques
mixingfrying
Equipment
mixing bowlskilletspatulameasuring cupsmeasuring spoons
🌶️🌶️🌶️Lowgluten
Also Known As
Banana Rice Flour FrittersBanana Rice Cakes
veganplant-baseddairy-freeegg-freegluten-freenut-free
Ingredients
- ●1 cup rolled oats
- ●1/2 cup shredded coconut
- ●1/2 cup almond flour
- ●1/4 cup maple syrup
- ●1/4 cup coconut oil, melted
- ●1/2 tsp vanilla extract
- ●1/2 tsp baking powder
- ●1/4 tsp salt
- ●1/4 cup dark chocolate chips (optional)
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large mixing bowl, combine the rolled oats, shredded coconut, almond flour, baking powder, and salt.
- 3In a separate bowl, mix together the melted coconut oil, maple syrup, and vanilla extract until well combined.
- 4Pour the wet ingredients into the dry ingredients and stir until fully incorporated.
- 5If using, fold in the dark chocolate chips.
- 6Scoop tablespoon-sized portions of the dough onto a baking sheet lined with parchment paper, spacing them about 2 inches apart.
- 7Flatten each cookie slightly with the back of a spoon.
- 8Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown.
- 9Remove from the oven and let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Equipment
mixing bowlbaking sheetparchment paperspoonwire rack
gluten-freedairy-freeegg-freenut-free
Ingredients
- ●1/4 cup almond flour
- ●2 tbsp cocoa powder
- ●1/4 tsp baking powder
- ●1/4 tsp salt
- ●2 tbsp maple syrup
- ●2 tbsp almond milk
- ●1 tbsp coconut oil, melted
- ●1/4 tsp vanilla extract
- ●2 tbsp chocolate chips (optional)
Instructions
- 1In a mixing bowl, combine almond flour, cocoa powder, baking powder, and salt.
- 2Add maple syrup, almond milk, melted coconut oil, and vanilla extract to the dry ingredients.
- 3Mix until well combined and smooth.
- 4If using, fold in the chocolate chips.
- 5Pour the batter into a microwave-safe mug or ramekin.
- 6Preheat the air fryer to 320°F (160°C).
- 7Place the mug in the air fryer basket and cook for 10-12 minutes.
- 8Check for doneness; the brownie should be set but still slightly soft in the center.
- 9Remove the mug from the air fryer and let it cool for a few minutes before serving.
Equipment
mixing bowlair fryermeasuring cupsmeasuring spoonsspatulamug or ramekin
Ingredients
- ●1 cup all-purpose flour
- ●1/2 cup almond flour
- ●1/2 cup sugar
- ●1/2 cup unsalted butter, softened
- ●1/4 cup almond extract
- ●1/4 tsp salt
- ●1/2 tsp baking powder
- ●1/4 cup sliced almonds (for topping)
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a mixing bowl, cream together the softened butter and sugar until light and fluffy.
- 3Add the almond extract and mix well.
- 4In a separate bowl, combine the all-purpose flour, almond flour, salt, and baking powder.
- 5Gradually add the dry ingredients to the wet mixture, mixing until a dough forms.
- 6Scoop tablespoon-sized portions of dough and roll them into balls.
- 7Place the dough balls on a baking sheet lined with parchment paper, spacing them about 2 inches apart.
- 8Flatten each ball slightly and press a few sliced almonds on top of each cookie.
- 9Bake in the preheated oven for 12-15 minutes, or until the edges are lightly golden.
- 10Remove from the oven and let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Equipment
mixing bowlbaking sheetparchment paperwire rackmeasuring cupsmeasuring spoons
gluten-freeveganplant-based
Ingredients
- ●1 cup jowar flour (sorghum flour)
- ●1/2 tsp salt
- ●1/2 tsp cumin powder
- ●1/4 tsp red chili powder
- ●1/4 cup water (adjust as needed)
- ●1 tbsp olive oil (optional)
Instructions
- 1In a mixing bowl, combine jowar flour, salt, cumin powder, and red chili powder.
- 2Gradually add water to the dry ingredients, mixing until a smooth dough forms. If using, add olive oil for extra flavor.
- 3Knead the dough for a few minutes until it is pliable. Cover it with a damp cloth and let it rest for 15-20 minutes.
- 4Preheat the air fryer to 180°C (350°F).
- 5Divide the dough into small balls (about the size of a golf ball).
- 6On a clean surface, roll each ball into a thin circle using a rolling pin. Aim for a thickness of about 1-2 mm.
- 7Place the rolled crackers in the air fryer basket in a single layer. Do not overcrowd the basket.
- 8Air fry the crackers for 8-10 minutes, flipping them halfway through, until they are golden brown and crispy.
- 9Once done, remove the crackers from the air fryer and let them cool on a wire rack.
- 10Repeat the process with the remaining dough balls.
- 11Serve the jowar crackers as a healthy snack or appetizer.
Equipment
mixing bowlrolling pinair fryerwire rack
🌶️🌶️🌶️Low
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