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Bulgarian White Beans Stew recipe

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Bulgarian White Beans Stew

Cultural Context

Originating from the rural kitchens of Bulgaria, White Beans Stew is a staple comfort food, often enjoyed during the colder months. Traditionally, it was made with locally grown beans and seasonal vegetables, reflecting the agrarian lifestyle of Bulgarian communities. Today, this hearty dish is cherished not only in Bulgaria but also in various Eastern European countries, with each region adding its own twist, making it a beloved meal for families worldwide.

BulgarianBGmain
75 min
medium
4 servings
Servings4
500g white beans
2 chopped tomatoes
2 medium size chopped carrot
2 sweet peppers
1 sweet green pepper
1 tsp paprika
1/2 tsp salt
6 tbsp olive oil
2 mugs water (700ml)
Few savoury leaves
Fresh mint leaves
Parsley leaves
Fenugreek leaves (dried)

white beans

🥗Healthier: cannellini beans

💰Cheaper: navy beans

Navy beans are often less expensive and still provide a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Sunflower oil is more affordable and has a neutral flavor.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Using water with seasoning can save costs while still adding flavor.

smoked paprika

🥗Healthier: regular paprika

💰Cheaper: cayenne pepper

Cayenne is often cheaper and adds a different kind of heat.

1

Soak white beans in plenty of water overnight.

2

Drain and rinse the soaked beans.

3

Heat olive oil in a large pot over medium heat until shimmering.

4

Sauté chopped carrots and sweet peppers until softened.

5

Add chopped tomatoes and cook until combined.

6

Stir in the drained beans and add water.

7

Bring to a boil, then reduce heat and simmer until beans are tender.

8

Add paprika, salt, and stir in fresh herbs just before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potcutting boardknifemeasuring spoonsladle

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegan

Also Known As

Bob chorbaBean soup

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