CANARD FARCI AU FREEKHE

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Pecans provide a similar flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and provides a good fat source.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories.

bread crumbs

🥗Healthier: oats

💰Cheaper: crackers

Oats are a healthier alternative with more fiber.

Preheat the oven to 375°F (190°C).

Clean the duck and pat dry with paper towels.

Season the inside and outside of the duck with salt and black pepper.

In a skillet, melt butter over medium heat and sauté onion and garlic until translucent.

Add chopped apples and walnuts to the skillet, cooking until apples soften, about 5 minutes.

Stir in sage, thyme, and bread crumbs, mixing well to combine.

Add chicken broth gradually until the mixture is moist but not soggy.

Stuff the duck cavity with the apple and walnut mixture, securing the opening with kitchen twine.

Place the stuffed duck on a roasting rack in a roasting pan.

Drizzle olive oil over the duck and season with additional salt and pepper.

Insert bay leaves into the cavity for added flavor.

Roast in the preheated oven for about 1.5 to 2 hours, basting occasionally, until the skin is golden and crispy.

Check the internal temperature; it should reach 165°F (75°C) at the thickest part of the thigh.

Remove the duck from the oven and let it rest for 15 minutes before carving.

Serve with additional roasted apples and walnuts on the side.

Cooking Techniques

Spice Level: