Ultimate African Food in Senegal I've never Seen !! Senegal's Peanut Butter Stew MAFE Recipe !!

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a plant-based protein option, while chickpeas are more affordable.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth is lower in calories, and using water with bouillon is cost-effective.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a different flavor profile, while sunflower seed butter is often less expensive.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Paprika provides flavor without the heat, and red pepper flakes are usually cheaper.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add diced tomatoes and cook until softened, about 3-4 minutes.

Incorporate peanut butter, stirring until well blended with the tomato mixture.

Add chicken pieces, browning them on all sides for about 5-7 minutes.

Pour in chicken broth and bring to a simmer.

Add chopped carrots and potatoes; season with salt, black pepper, and cayenne pepper.

Add bay leaves and cover the pot; simmer for 30-40 minutes until chicken is cooked through and vegetables are tender.

Remove bay leaves and stir in chopped fresh parsley before serving.

Cooking Techniques

Spice Level:

Allergens