147 comment éviter la dépression en confinement

pork shoulder

🥗Healthier: chicken thighs

💰Cheaper: pork loin

Chicken thighs are lower in fat and pork loin is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point, while canola oil is budget-friendly.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice offers a non-alcoholic option, and white wine can be less expensive.

bay leaves

💰Cheaper: dried thyme

Dried thyme can substitute for bay leaves in flavor.

Cover the pork completely in salt, using about 1 kg of salt for the initial marination.

Let the pork marinate in salt for about 2 to 3 days in the fridge.

After the first day, check the meat and remove any liquid that has accumulated.

After 2 days, remove the pork from the salt and rinse it thoroughly to remove excess salt.

Prepare to dry the pork in a cool, dry place for about 15 to 20 days, depending on the size of the meat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary